Factsheets -

Can they do this to me?

Being bullied at school
Is this discrimination?
Factsheets -

Clash or match?

What if they are older than me?
Long distance loving
Factsheets -

Getting it together - friends, girlfriends, boyfriends

Getting serious - or not
Personal space
How can I make my relationship work?
Factsheets -

Getting through the hard stuff

Surviving sexual assault - (young men)
Surviving sexual assault - (young women)
Factsheets -

Happy families

Where can I go for help with getting along with my family?
Factsheets -

Love or creepy?

Scary dates
Factsheets -

Male and female

Challenge the old ways
Factsheets -

Playing safe online

Grossing me out
Factsheets -

What can I do about an abusive relationship?

Factsheets -

When is it not okay?

Am I being abusive?
What about child abuse?
Factsheets -

Who can help?

If you are in danger call 000 or
tell someone you can trust

If you would just like to talk to
someone, help is at your fingertips ...

All the services below are available and free* for young people to use.
All the 1800 numbers operate 24 hours a day, 7 days a week.
The person you speak to will be an experienced counsellor, not the police, not a government department.
You will not have to give your name.

* Please note that all mobile phone calls made from within Australia to Kids Helpline—using Optus (including Virgin), Vodafone, and Telstra—and 1800 Respect—using Telstra—are now free.

Relationship Advice

Are you having problems with a friend, partner or family member or would you just like to talk to someone about where to "draw the line"?

Call 1800 MYLINE (1800 695 463)
or Kids Helpline on 1800 55 1800.

Kids Helpline: 1800 55 1800

Online Safety and Cyberbullying

Are you being bullied online or has something happened online that makes you feel uncomfortable, scared or sad?

Call Kids Helpline on 1800 55 1800
or go to the Kids Helpline online
counselling service

Relationship Violence

Are you or have you been:

  • scared of someone hurting you?
  • sexually assaulted?
  • concerned about violence in a relationship with a friend, partner or family member?

Call 1800 RESPECT (1800 737 732) or
talk to a counsellor online.

Crisis Support, Suicide and Mental Health

If you would like to talk to someone about anxiety, depression, loneliness, suicidal thoughts or attempts:

Call Lifeline on 13 11 14

To find out how to report cyberbullying, offensive content, scams or online abuse, or just find out more about cybersafety, check out the Cybersmart website.

You can also download the Cybersafety Help Button to your computer for help and advice on a range of online risks including cyberbullying, unwanted contact, scams and fraud, and offensive or inappropriate material.

Legal rights and responsibilities

If you want some legal information you can go to the Lawstuff website and search in your state or territory. If you can't find what you want, you can send a legal question to Lawmail. Lawyers will reply to your message as quickly as possible, usually within 6 days.

Assisted Call Services

For the Translating and Interpreting Service please call 13 14 50. If you are deaf or have a hearing impairment, you can call the National Relay Service on 13 36 77.

Your Questions

Read responses from our expert psychologist, to some of the most commonly faced issues

The questions and answers below on this page help provide advice to others who may be in a similar situation. Please note the advice provided on this page is of a general nature and not specific to any individual or personal circumstance.

Please do not send questions raising urgent issues. If you need help, see our contact details for free counselling services.

The circumstances described in some of the questions below may raise legal issues. We suggest that contact be made with the Police or with a lawyer to find out what assistance or options may be available in these circumstances.

Previous Questions

My ex-boyfriend is always ringing me and asking what he can do so I will take him back. I tell him we can be good friends but he won’t accept that. What can I do?

You may already have tried to tell your ex-boyfriend that you appreciate him and your times together, but friendship is what is possible now. However, it is important for you to honestly work out what kind of relationship – if any – you do really want with him. Once you are certain about what you can and cannot offer him, you will be able to tell him more clearly. He then either needs to accept that, or not be around you until he can.

Part of the learning in this for both of you could be ‘how to let go’. Even if you decide that you do want to be good friends with your ex, it sounds like it’s too early for him to adjust to ‘only’ being friends. In such situations it can be difficult to keep friendship and romance separate, and it just takes longer for everyone to move on. This confusion could also lead to hostility between the two of you.

So, a clear message and time apart might settle his feelings enough to be able to be around you again - or to move on - eventually. It may be painful for both of you if it gets to that stage. Yet it could be necessary, as he has no right to expect any kind of relationship from you that you are not prepared to be in. Regardless, keep close friends and family aware of the situation so that you have plenty of support should your ex cross the line by becoming too possessive or pushy.

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